Aquatic Exercise
Our aquatic exercise is a hydro-aerobic exercise to move each body muscle to improve and balance all parts of the musculoskeletal system. This method can reduce effects of gravity on the body so it is suitable for those with joint problems. It will also help to stretch and strengthen the muscles and ligaments, improving overall flexibility of the spine and joints. This exercise is important for the biological and physical functions of your body.
The aquatic exercise can help to strengthen your body and mind. It is suitable for people at all ages, especially aging and obese people, those who have rheumatism and pregnant ladies. And don’t worry, our physiotherapists will watch you closely.
